Crossfit Open 2018

March 7, 2018

Crossfit Open 2018 has started out with a bang at Crossfit Crazyhouse.   18.1 workout video…

Mobility with Ashley Scott

December 13, 2017

Hey, Crossfitters! Here is our second Mobility video. Take time to recover with Ashley Scott at…

Shoulder Mobility with Ashley Scott

December 4, 2017

Shoulder Mobility Hey, CrossFitters! Do you want to increase your range of motion and lessen shoulder…

How to Avoid CrossFit Injuries With These 5 Tips

November 8, 2017

CrossFit isn’t just a workout; it’s a way of life. When you prioritize your fitness for…

CrossFit Tips For Beginners

October 22, 2017

We know, we know. CrossFit sure looks intimidating. Because it’s a high-intensity workout, some CrossFit veterans…

What is CrossFit and Why Do People Love It?

October 4, 2017

The first rule of CrossFit is: you always talk about CrossFit! Just kidding, but everyone seriously…

KidsXFit Summer Workshop

June 19, 2017

Fitness and Confidence at CH’s KidXFit! Kids develop techniques in various areas of strength training while…

Deciding Upon Convenient Systems For YourBride

May 12, 2017

For approximately quite a long time right now for ladies who live been setting up their…

Lurong Living Challenge Series – Starts Jan 16th

January 6, 2017

Lurong Living Challenge Series Registration is now open for the biggest Challenge series of the New…

Happy New Year!

December 31, 2016

Thank You, Coaches! I can’t think of a better time than now to express my gratitude…